Resources | Shine Psychotherapy

Self-Compassion

Self-Compassion Meditations

Self-Compassion Exercises

Guided RAIN Meditation for Self-Compassion

Self-Compassion Workbook

Breathing and Grounding

Box Breathing Relaxation Technique

Abdominal Breathing

Dropping Anchor Practice

Progressive Muscle Relaxation

Self-Care

5 Types of Self-Care

Somatic Meditation to Free Yourself from Anger and Negative Emotions

10 Minute Mindful Body Scan Mediation

Healing Yoga Break

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

– Thich Nhat Hanh